Muscle89
Monday, March 12, 2007
Why Carbohydrates Can Make You Fat
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Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Tod...
182 comments:
Thursday, February 22, 2007
Bodybuilding knee safety
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I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exe...
8 comments:
Wednesday, February 14, 2007
Muscle gain facts
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Many health and fitness magazines portray the wonderful promise of turning fat into muscle on their covers once in a while. They do it for t...
5 comments:
Monday, February 12, 2007
Bodybuilding Supplements
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Bodybuilding supplements , which should you be taking to help you reach your goals? First of all rememeber bodybuilding supplements are not ...
14 comments:
Sunday, February 04, 2007
Stretching helps in gaining muscle
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When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching ...
20 comments:
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