I came across an article which is on ronnie colemans Bicep Training dating back to October 1995.His way of pursuasiveness warns his readers to stop off with barbell curl,but then you ask any trainer for a bicep routine and he would come up with barbell curl as his suggestion without much thought.(This is where the real controversy comes about).Ronnie then speaks highly on cable curls which is one of my favourites too.I strongly believe that to build big bicep it all lies with the person or his trainers experimentation.This article written by ronnie for flex magazine is a must read for bodybuilders.
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